There’s nothing more damaging to a human, a society, or a culture than a suitcase word. Something that is so big that you can throw everything in it with no approximation to control it. Pain can be one of these concepts. It covers such an array of areas and has such a broad association of […]
By: Corinne K. We live in a world of instant gratification. With the world at our fingertips, it’s easy to assume that we can have everything yesterday and now. Along with that comes the tendency to rush through things. “I don’t have time for that.” “Hurry up, I don’t have all day.” “Time is money.” […]
By Dr. Jen Newell I regularly see patients in my clinic seeking support for fertility challenges. This can be a frustrating, emotional and stressful process and it can be hard to ask for support. I have seen many women make incredible changes in their health and achieve a healthy, vibrant pregnancy. There are a number […]
By Corinne K. We’re often taught that having our nose to the grindstone is the best route to productivity. And while a strong work ethic is certainly an important factor in achieving success, sometimes the best thing we can do is move away from our work. New ideas and fresh perspectives will come easier when […]
By Yvette Marcek Pilates: An Approach to Movement I have a well seasoned client at the age of 63 who has a great sense of humour and an attitude to match. Over the last few years he’s gone through two knee replacements. He travels the world and travels around Toronto, either walking, cycling, or on […]
By Dr. Marc Bubbs, ND, CSCS Weight gain and obesity is a major cause of many of today’s chronic diseases; diabetes, high blood pressure, cardiovascular disease, many cancers, etc. The plethora of convenience foods, processed foods, artificial sweeteners, sugars, and carb-centric diets have led us down the path of weight gain and obesity, with 75% […]
