By Dr. Erin Wiley, Naturopathic Doctor Myth #1: Relaxation is unproductive. Our culture is driven by results. There is a constant sense that we need to produce more, grow more, and achieve more. If we are not getting the results we want there is a sense that we should be doing more, or learning more, […]
By Lauren Berger, MSW, RSW Pay attention. What emotional reaction do you get when your e-mail ringtone goes off on your phone? Excitement? Dread? Concern? Although the use of technology is important in our society, we also seem to be having emotional reactions. Perhaps the average teenager gets a little rush or sense of excitement […]
By Dr. Jen Newell, ND Health support is available at our fingertips these days. If you want to lose weight, get in shape, track your diet or your menstrual cycle there’s an app for that! Fitness apps have revolutionized how we get fit and connect with those that motivate us to keep striving for our […]
