Posts Tagged: personal trainer

Regain your Confidence in the Gym!

January 27, 2016

By: Amy Dryden, Personal Trainer As a personal trainer I have witnessed some ridiculous trends and de-mythed a number of stories. Over the years one thing has stayed consistent; women’s lack of confidence when it comes to the gym. When form and technique come into play people seem to avoid trying what they interpret as […]

Simplicity in Fitness

April 29, 2013

By Rachel Girardi Everyday we come across advertisements and promotions from Big Box gyms, infomercials and celebrities telling us that we need to try their latest fitness product. It’s new. It’s innovative. It’s never been done before. Why is it that we automatically perceive new as better? What is so special about that particular workout […]