If you don’t think sleep is important try not having it and you’ll realize just how critical sleep is! I have 3 kids, so trust me, I have had my fair share of sleepless nights and not only is the next day a train wreck but so are the next few days! If you are […]
What to do when your training and weight loss programs plateau. By Dr. Jennifer Tanner, Naturopathic Doctor We’ve all been there. You’ve been super diligent and stuck to your New Years resolution. You are hitting the gym everyday, eating well and the scale doesn’t budge. The words “why do I bother” comes to mind. Frustrating, […]
By Dr. Erin Wiley, Naturopathic Doctor Myth #1: Relaxation is unproductive. Our culture is driven by results. There is a constant sense that we need to produce more, grow more, and achieve more. If we are not getting the results we want there is a sense that we should be doing more, or learning more, […]
By Dr. Marc Bubbs, ND, CSCS Green tea has been used for thousands of years throughout India, China, and Japan as a panacea for longevity and health. Green tea is a member the Theaceae family of plants and contains numerous key nutrients that can help sedentary and active people improve overall health, lose weight, and […]
By Dr. Marc Bubbs, ND, CSCS The Paleo diet seems to be in every magazine, newspaper, and blog article these days claiming that eating like a caveman is the quickest path to weight loss and better health. Is this just the latest in a long list of nutrition trends that come as quickly as […]
By Dr. Marc Bubbs ND, CSCS, ART Starting the 2013 year off on the right foot means setting new health and fitness goals. Taking the time to develop SMART – specific, measurable, achievable, results based, and trackable – goals is the key to obtaining and maintaining your progress. Whether your focus is health or […]
