Travel Lightly By Lauren Berger, MSW, RSW The time you have waited for all year has arrived. It’s time for that Winter holiday vacation! You’ve scoured flights, hotels, restaurants… You’ve dreamed of strutting out of the office on your last day since August… And now the time has come! Maybe you’ve been planning a beach […]
Flushing and Blushing – Acne Rosacea By Dr Jen Newell The other day I was chatting natural skincare with a girlfriend who is struggling with acne rosacea. This can be a really frustrating skin concern and tends to appear in adult women in their 20’s or 30’s….just when they think they have gotten past teenage […]
“I’ll wear boots instead of high heels” – Heel Pain Song Lyrics Courtesy of Tom Waits “Pay Me” By; Dr. Jen Newell. This morning I woke up with excruciating heel pain and realized how common this is in my practice. I regularly see people complaining of heel pain and wanted to share a few […]
By Dr. Marc Bubbs, ND, CSCS A common scenario I see with clients is that when they achieve poor results in the gym, they assume they are not training ‘hard enough’. They always think ‘lack of effort’ is the underlying cause of their training plateau, inability to lose weight, or failure to add lean muscle […]
The Ministry of health and long term care has made the official announcement, on July 1, 2015 the Naturopathic profession will move from operating under the Drugless Practitioners Act to the regulatory umbrella of the Regulated Health Professions Act, 1991 and the Naturopathy Act, 2007. As […]
By Yvette Marcek Pilates: An Approach to Movement I have a well seasoned client at the age of 63 who has a great sense of humour and an attitude to match. Over the last few years he’s gone through two knee replacements. He travels the world and travels around Toronto, either walking, cycling, or on […]
By Dr. Jen Newell The Ontario government is considering passing a motion to ban microbeads from personal care products. Environmental crusaders and concerned citizens have been warning about the environmental threat that these tiny petro-particles pose as they slip past wastewater treatment plants and into the Great Lakes. What are microbeads? Microbeads are tiny (<1mm) […]
