September is a busy time every year, without the added layer of the world ‘getting back to normal’, post pandemic. I feel as though the country is collectively preparing – whether it’s back to school for the kids, and/or back to the office after working from home for over a year. I’m betting a lot […]
Fall is here, and it’s so much more than pumpkin spice lattes, I promise you! Foods that are in season now are hearty, filling, and full of nutrients, which is especially important as flu season approaches. Here are 3 must-have fall recipes that will boost your immune system! 1. Five-Minute Pumpkin Chia Pudding Why it’s […]
By Aly Shoom Nutritionist Granola Bars are often disguised as healthy but are usually just dressed up junk food. Granola bars often claim they’re a good source of fiber, but most of them really only contain 1-gram -we need AT LEAST 25 grams per day! Traditionally, granola bars were just pressed granola, which was made […]
By Aly Shoom Nutritionist Winters cold, dry air is tough on your skin. Using topical skin care is a great start, but to achieve optimal skin health it?s important to look at your diet. Changing your diet can help heal the root cause of your skin issues. Here are 5 of my favorite ingredients for […]
I know it?s a strong word but I HATE the scale! The scale can be extremely misleading and discouraging. I have had too many clients come see me after a great week where they?ve lost multiple inches, but their weight doesn?t change. In this situation it?s easy to get down on yourself and think your efforts have gone […]
By Aly Shoom, Nutritionist It’s a sure sign of the cooler weather when your favorite coffee shop starts serving pumpkin spice lattes (PSL’s). Unfortunately, although pumpkin can be healthy, these lattes are far from it! Starbuck’s PSL doesn’t actually contain any real pumpkin and is loaded with sugar – made of sugar, condensed milk, sweet […]
By now it?s probably safe to assume you all know white sugar is far from a superfood, and should be avoided most of the time. So, here are five products labeled as ?health foods? that are secretly loaded with refined sugar! 1. Store bought smoothies: Smoothies sounds like a healthy choice, but often times they […]
1. Nutrition and lifestyle changes have a huge impact on your overall health and well-being. Through making positive nutrition changes you can expect more restful sleeps, improved mood, weight loss, increased energy and so much more! 2. You?re unique and your time is precious: There is plenty of great nutrition advice on the internet, in […]
