I know it?s a strong word but I HATE the scale! The scale can be extremely misleading and discouraging. I have had too many clients come see me after a great week where they?ve lost multiple inches, but their weight doesn?t change. In this situation it?s easy to get down on yourself and think your efforts have gone […]
By Dr. Erin Wiley – Doctor of Naturopathic Medicine “In the beginner’s mind there are many possibilities, but in the expert’s there are few” ~Shunryu Suzuki, Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice The start of a new year is around the corner and many of us might be anticipating a […]
By Dr. Jen Newell, ND Health support is available at our fingertips these days. If you want to lose weight, get in shape, track your diet or your menstrual cycle there’s an app for that! Fitness apps have revolutionized how we get fit and connect with those that motivate us to keep striving for our […]
New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Sexy Pasta with […]
New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Easy Raw Oatmeal […]
New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Healthy Flavoured Water […]
New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Sesame Ginger Soba […]
By Dr. Marc Bubbs ND, CSCS, ART Starting the 2013 year off on the right foot means setting new health and fitness goals. Taking the time to develop SMART – specific, measurable, achievable, results based, and trackable – goals is the key to obtaining and maintaining your progress. Whether your focus is health or […]
By Lauren Berger, MSW, RSW Since January 1st, every time I turn on the TV, there seems to be another commercial advertising this gym or that gym, this fitness program or that fitness program, this diet or that diet. It’s felt like a flood! As I sit waiting for How I Met Your Mother to […]
By Dr. Meghan Walker ND The days are dark, the weather is wet, snowy, wet, balmy, cold, wet… confused and work has never been busier. January is an interesting time. In theory, we are motivated with new resolutions and goals for our health and lifestyle management, but more often than not, our environment provides a […]
