By: Dr. Jen Newell, ND What Bob Marley said is true – “You never know how strong you are until being strong is the only choice you have”. This summer I learned just how strong I could be when the only choice was to push through or curl up in the fetal position and fall […]
By Dr. Jen Newell, ND The other morning, I was discussing the impact of diet on the health of your skin with a patient of mine. She was shocked that I so firmly believe that what you eat impacts your appearance because her dermatologist had told her for years that there was no connection. Unfortunately, […]
Understanding Polycystic Ovarian Syndrome Polycystic ovarian syndrome (PCOS) affects 1 out of every 10 women. Each woman with PCOS will manifest the hormonal imbalances and symptoms differently. Only through understanding the underlying imbalances unique to each woman can we hope to overcome polycystic ovarian syndrome and achieve balanced, vibrant health. What is PCOS? PCOS is […]
By Dr. Jen Newell I am beginning to see more and more men in my office looking for support to improve their skin. It is becoming much more common for men to be looking for a protocol to ensure their skin is healthy and clear. Nope to Bar Soap Investing in a proper cleanser […]
By Dr. Marc Bubbs Naturopathic Doctor Today, most people struggle to find enough time their lives. You can probably relate. Your days are most likely jammed packed with meetings, sales targets, family responsibilities, kids; the list goes on and on. Trying to find time to exercise, eat well, or simply relax can seem impossible. This […]
Your Brain on Sleep: A DIY Guide to a Better Night’s Sleep Dr. Shannon Vander Doelen, Naturopathic Doctor We all have experienced the way sleep affects our brain. When we get a good night’s slumber and we feel alert and full of energy the next day. Our mood is more stable, and we’re able to […]
Psychodermatology – The Brain-Skin Connection By: Dr. Jen Newell I see many women in the clinic for holistic dermatology and one of common denominators among them is the presence of chronic stress. It is one of the most ignored causes of skin concerns from wrinkles to acne, dark bags under the eyes to hives and […]
By Dr. Erin Wiley Your mood, focus and concentration are essential to your success. Does that statement ring true for you? Our team works in downtown Toronto with a vibrant, highly skilled and highly motivated clientele. Our clients really know what it means to compete. They have done their due diligence and have put in […]
Flushing and Blushing – Acne Rosacea By Dr Jen Newell The other day I was chatting natural skincare with a girlfriend who is struggling with acne rosacea. This can be a really frustrating skin concern and tends to appear in adult women in their 20’s or 30’s….just when they think they have gotten past teenage […]
Fall is the season when we see the greatest volume of clients who are most ready to invest in their health. Perhaps this is true because the summer has rejuvenated our spirits or because the fall is a season of new beginnings. Regardless of why we feel more ready to take action, we all have […]
