Posts Tagged: Naturopathic Medicine

Hormones and Hair Loss

March 01, 2019

In my practice I focus on women’s health and hormone balance. So you would imagine that I spend most of my day talking about the lady garden.  But women’s health is so much more complicated than that. Our hormones influence everything that happens in our bodies. From how much energy we make, to our moods, […]

What I Learned About Resilience When the Shit Hit the Fan

December 12, 2016

By: Dr. Jen Newell, ND What Bob Marley said is true – “You never know how strong you are until being strong is the only choice you have”. This summer I learned just how strong I could be when the only choice was to push through or curl up in the fetal position and fall […]

Understanding Polycystic Ovarian Syndrome

September 19, 2016

Understanding Polycystic Ovarian Syndrome Polycystic ovarian syndrome (PCOS) affects 1 out of every 10 women. Each woman with PCOS will manifest the hormonal imbalances and symptoms differently. Only through understanding the underlying imbalances unique to each woman can we hope to overcome polycystic ovarian syndrome and achieve balanced, vibrant health. What is PCOS? PCOS is […]

Beauty Sleep: Bedtime Beauty Hacks for Glowing Skin

August 29, 2016

  Waking up with a natural glow seems pretty unattainable some days, especially if you enjoy the occasional late night Netflix binge every once in a while. That being said, there are a few nighttime beauty hacks you can try, which can definitely make morning beauty routines easier. #5: Breakup the Makeup Put your right […]

The PCOS Diet

June 27, 2016

By Dr. Lisa Watson A nutritious diet is the cornerstone of health – a foundation on which we can build healthy choices and behaviours. This is true for most health concerns, and certainly for women who have polycystic ovarian syndrome. Choosing the right foods for PCOS and avoiding others is necessary for women who want […]

New Treatment: Collagen Induction Therapy

June 06, 2016

I love helping my patients overcome acne. I love seeing how a person’s whole demeanor changes when their skin stops breaking out and how their confidence begins to shine. Unfortunately, for many of those patients the healing doesn’t end when the breakouts stop flaring up because past acne has left frustrating scars and areas of […]

3 Simple Steps to Green Your Beauty Routine

May 30, 2016

3 Simple Steps to Green your Beauty Routine & 1 Massive Mistake Women Make That Causes Them to Waste Money and Time Searching for the Perfect Products By. Dr Jen Newell, Naturopathic Doctor/ Skin Doctor Our skin is our largest organ and while its purpose is to protect us, it acts more like a filter […]

Self Love

February 22, 2016

  Dr. Lisa Watson delivers health care that supports balanced and attainable health at all ages and stages of life. Of primary importance is health care that nurtures the body, mind, spirit, family and community.  As a Naturopathic Doctor and mother, Lisa believes that health care and a healthy lifestyle are intrinsically linked and that […]

Food Confidence: Food Sensitivity Testing in Irritable Bowel Syndrome

January 25, 2016

By Dr Lisa Watson, Naturopathic Doctor One of the most common medical diagnoses in modern days, is irritable bowel syndrome. Canada has the dubious distinction of having one of the highest rates of IBS in the world with over 5 million Canadians suffering with this condition. Despite the high rates of IBS in Canada, many […]

Catapult Your Confidence

January 18, 2016

By Dr. Jen Newell, Naturopathic Doctor We’ve all seen the recent Kelloggs commercial – “97% of women have an ‘I hate my body’ moment every single day.” This is a powerful statement and a sad reality. How often have you looked in a mirror or caught a glimpse of yourself and fell victim to those […]