Posts Tagged: Naturopath

When you’ve HIIT the wall.

March 06, 2017

What to do when your training and weight loss programs plateau. By Dr. Jennifer Tanner, Naturopathic Doctor We’ve all been there. You’ve been super diligent and stuck to your New Years resolution. You are hitting the gym everyday, eating well and the scale doesn’t budge. The words “why do I bother” comes to mind. Frustrating, […]

Hormone Harmony: Testing for Hormone Imbalances

February 20, 2017

Hormone Harmony: Testing for Hormone Imbalances By: Dr. Lisa Watson Naturopathic Doctor The importance of hormones for human health can’t be understated.  The over 50 hormones in the human body act as chemical messengers that control most major bodily functions – from hunger, stress, mood and emotions to reproduction. The body maintains an intricate balance […]

Condoms and Lubes – The Slippery Truth

February 13, 2017

By Dr. Jen Newell Naturopathic Doctor With Valentine’s Day approaching, obvious thoughts turn to all things love, romance and sweet nothings. With that, in my practice come questions about chemicals and unsafe ingredients in condoms and lube and what natural options I recommend. This year I had the opportunity to attend W.E.L.L Summit in NYC […]

PMS and IV Therapy

January 30, 2017

By Dr. Erin Wiley Naturopath PMS, or premenstrual syndrome, is extremely common, in fact it is estimated that 3 out of 4 women will experience some form of pain, cramping, fatigue, and mood changes associated with their period. While these symptoms are not necessarily pathological, they are by no means normal and certainly not part […]

Running for weight loss with Dr. Jennifer Tanner

January 09, 2017

By: Dr. Jennifer Tanner, ND When I started running my goal was to cross the finish line. I didn’t realize that I was going to leave about ten pounds behind too! I have tried weight lifting, aerobic classes, Zumba and the list goes on but nothing has been able to reduce those muffin tops like […]

Get Fit Summit with Dr. Marc Bubbs

December 20, 2016

Are you ready to achieve your New Year’s resolutions in 2017? Regardless if you’re trying to lose weight or improve your health and fitness, it helps to have tips and secrets from the experts to guide you along the way. Good friend of the IHI clinic Dr. Marc Bubbs ND, CISSN, CSCS is giving away […]

What I Learned About Resilience When the Shit Hit the Fan

December 12, 2016

By: Dr. Jen Newell, ND What Bob Marley said is true – “You never know how strong you are until being strong is the only choice you have”. This summer I learned just how strong I could be when the only choice was to push through or curl up in the fetal position and fall […]

Pain Management: An Integrative Medicine Approach

November 07, 2016

By Dr. Erin Wiley Doctor of Naturopathic Medicine We all know pain, but when we are dealing with pain that does not go away it can feel devastating. Our team understands that consistent pain impacts every aspect of your life and health. The stress of coping with the pain can be extremely challenging, often creating […]

Underneath Anger is Fatigue

October 31, 2016

By Erin Wiley Doctor of Naturopathic Medicine Underneath anger is fatigue. Catching yourself yelling at your loved ones? Frustrated with your coworkers? Leaning a little more on the coffee and red wine than normal? Making up arguments in your head? Escalating thoughts about how life is not going as planned and it’s impossible to get […]

3 Ways Your Sweet Tooth Can Ruin Your Skin

October 01, 2016

By Dr. Jen Newell, ND The other morning, I was discussing the impact of diet on the health of your skin with a patient of mine. She was shocked that I so firmly believe that what you eat impacts your appearance because her dermatologist had told her for years that there was no connection. Unfortunately, […]