Posts Tagged: Naturopath Toronto

The Natural Skin Solution: Hormonal Acne

February 14, 2018

If you suffer from hormonal acne, you are not alone. Up to 23% of adult women experience acne! Now there are many different factors that affect acne. Inflammation is very important. Gut health is important. Anti-oxidant status is supremely important! But hormones make all the difference for women. Below are the 7 steps I use with patients to resolve their […]

Marathon Mom ~ No limits

May 14, 2017

Marathon mom, can you have kids and run too? Some may say it’s just not possible. Despite best intentions it is easy to have an endless array of excuses.  The most common of those is, “I just don’t have the time”.  I agree, there is no doubt, training for something like a marathon take up […]