Posts Tagged: Nancy Brooks

Self-Love ~ Are You Sending Yourself Mixed Messages?

December 10, 2018

Why is it so dang hard for some people to keep up a regular exercise regime? I often ask this question to my massage therapy clients and to myself. The number one answer I get is, TIME. There’s not enough time. But. I don’t buy that it’s a TIME thing. After much contemplation…I think it’s […]

Therapeutic Touch

December 07, 2015

  By Nancy Brooks, BMusA, Art.Dip., RMT When a registered massage therapist lays their hands on you, you know it. The healing power of touch has been proven by study after study. Why do it? It’s a powerful experience. One in which YOU, the patient are in control. Yes. Many people shy away from using their […]

Do Your Boobs Hang Low?

October 27, 2014

By Nancy J. Brooks, RMT I’d like to invite you to consider how much you support your girls… your boobs!!! From my experience as an RMT, the amount of support from your bra that you give your girls is directly related to the amount of tension in your back, neck and shoulder muscles. If you […]

Salt it up in an Epsom Bath – your stressed muscles will thank you!

May 26, 2014

By Nancy Brooks, BMusA, Art.Dip., RMT Soaking in a bath with Epsom salts is a relaxing way to increase your levels of magnesium and sulfate, a time-tested pairing known for easing tired muscles. A naturally occurring mineral from a spring in the southeast English town of Epsom, the salts offer a passive self-care option for the […]