As we work together in our time of self isolation to flatten the curve, I invite you to consider an Epsom salt bath is one simple solution to help ease heightened stress levels for you and your loved ones! Heightened stress levels in the body causes a depletion of the body’s magnesium levels. An Epsom […]
By Nancy J. Brooks, RMT I’d like to invite you to consider how much you support your girls… your boobs!!! From my experience as an RMT, the amount of support from your bra that you give your girls is directly related to the amount of tension in your back, neck and shoulder muscles. If you […]
By Nancy Brooks, BMusA, Art.Dip., RMT Soaking in a bath with Epsom salts is a relaxing way to increase your levels of magnesium and sulfate, a time-tested pairing known for easing tired muscles. A naturally occurring mineral from a spring in the southeast English town of Epsom, the salts offer a passive self-care option for the […]
