By Shannon Stoby, Physiotherapist Usually you know when you’ve hit that wall. You have pain, you have an injury; it’s just not going away. Maybe it’s a recurring thing; maybe it’s been lingering a while, but you have reached the point where you can no longer ignore it. You don’t have time for this right […]
Change: Can it really be simple? Simple change—sounds almost paradoxical, doesn’t it? If change is simple, then why is there so much resistance to it? Even when we know the change would be positive, even when we know in our hearts it’s what’s best, there is resistance. Lean into the resistance. What’s holding you back? […]
An Introduction to Myofascial Release and Physiotherapy at IHI By Shannon Stoby, PT, MScPT Do you have unexplained, seemingly unrelated symptoms? Do you feel unwell, but your test results are ‘normal’? Do you keep having recurrence of the same injury? Have you had an injury or surgery from which you do not feel you have […]
