Posts Tagged: mushrooms

3 Must Have Fall Recipes

October 22, 2018

Fall is here, and it’s so much more than pumpkin spice lattes, I promise you! Foods that are in season now are hearty, filling, and full of nutrients, which is especially important as flu season approaches. Here are 3 must-have fall recipes that will boost your immune system! 1. Five-Minute Pumpkin Chia Pudding Why it’s […]

Chaga Mushroom Magic

July 14, 2014

By Dr. Jen Newell, ND I love adding medicinal foods into the treatment plans of my patients. I strongly believe that food should be the foundational medicine and can really contribute to great health. One of my favourite superfoods for health is the Chaga mushroom. Chaga is a wild mushroom that grows on birch trees […]