Posts Tagged: musculoskeletal

Successful Life and Aging Starts With Movement

March 02, 2020

Movement is medicine. Wrong. Movement is life. Movement is what separates us from plants. While they exogenously produce chemicals to keep predators away, we have the freedom to move. In our most primitive form, we had the flight or freeze response—that is something that we share with other mammals. The fight response emerged later as […]

Sitting is the New Smoking

March 02, 2015

By Melanie Gillians, RMT There is a movement happening, a movement on moving! Recently I have read countless articles, dedicated to the importance of movement for optimal health. As a society, we have become stationary. Our careers and lifestyles in North America have become directed by technology. This keeps us sitting for long periods of […]