Posts Tagged: muscles

An Open Letter To My Pre-Natal Vagina

August 30, 2019

In keeping with the trend to give advice to our younger selves, I want to do the same for my vagina. Dear Pre-Natal Vagina, You are beautiful, magnificent, strong, resilient, and tough AF.  You likely don’t realize your potential to do great things yet.  Much like every other part of our youthful body, you work […]

What is Fascia and Why Do I Need Mine Released?

April 13, 2015

An Introduction to Myofascial Release and Physiotherapy at IHI By Shannon Stoby, PT, MScPT Do you have unexplained, seemingly unrelated symptoms? Do you feel unwell, but your test results are ‘normal’? Do you keep having recurrence of the same injury? Have you had an injury or surgery from which you do not feel you have […]