It was an ordinary day. And then it wasn’t. I was rushing down Yonge Street to get to the next thing I had to do, when a man fell from overhead and landed on the sidewalk, ending his own life directly in front of me. I did not know this man. I have no idea […]
All of us are looking for magic, with a culture that reinforces it. A partner, a degree, a job, a new stress management tool that will take us to a better place. Our brains are continuously being hacked by media and advertising, and every other external source that profits from our fear. In addition, we […]
By Lauren Berger, MSW, RSW November is widely regarded as Men’s Health Month, and guys are psyched about checking in with their bodies to make sure everything is running smoothly. But gents, when was the last time you checked in on your emotional health? Dealing with challenging careers, relationships, and goals can leave […]
By: Michael Apollo In honor of this months focus on men’s health it’s worth exploring some new ways in approaching ourselves and the environment around us. And, because we’re men, exploring the warrior seems a good start. Meditation has been used by martial art traditions around the world as the highest form of training – […]
