Posts Tagged: mindfullness

I Have A Gut Feeling…

October 09, 2020

I HAVE A GUT FEELING… Did you know that your state of mind can affect your digestion? There is a huge connection between what is in our minds and how our digestive system responds. The gut-brain connection has been studied intensively in the last twenty years and it has opened new ways to help us […]

Physical Restoration Through Breathing and Mindful Movement

August 10, 2015

By: Odette Oliver, RMT In our fast paced world the ‘energy’, the ‘buzz’ our cities create have led us to set our goals very high for everything; but the stress of our work, and our play, is slowly taking its toll. We rush around with heads down, eat while on the move, constantly check or […]