Posts Tagged: mindful

PRODUCTIVITY with MINDFULNESS

October 01, 2018

Do you want to feel more productive? Many high achieving professionals are banking on the proven benefits of an ancient mind technology to balance the demands of a successful professional life while staying productive and competitive. This technique even helps to manage their stress and increase wellbeing. Business coaches, counselling professionals and business leaders have […]

Physical Restoration Through Breathing and Mindful Movement

August 10, 2015

By: Odette Oliver, RMT In our fast paced world the ‘energy’, the ‘buzz’ our cities create have led us to set our goals very high for everything; but the stress of our work, and our play, is slowly taking its toll. We rush around with heads down, eat while on the move, constantly check or […]