There is an interplay between how our brain functions and how we experience the world. We are complex beings whose genes, history, and culture are in collaboration with the complex structure that is the brain. Learning how our brain works and how to best leverage its strengths is key to how we perceive, and therefore […]
By Lauren Berger, MSW, RSW Welcome, Summer! Summer is a treasured time of year because we associate it with all things good: sunny days, barbecues, and an all-around sense of fun. As people generally see an improvement in mood during the summer months, it is the perfect time to use techniques to help that […]
By: Michael Apollo In honor of this months focus on men’s health it’s worth exploring some new ways in approaching ourselves and the environment around us. And, because we’re men, exploring the warrior seems a good start. Meditation has been used by martial art traditions around the world as the highest form of training – […]
