My biggest fears lie in how uncomfortable I am with not knowing enough. As I get older, I become slightly more comfortable with not knowing everything. The more that you navigate the world, the more that you learn to question things. But the brain doesn’t like uncertainty. It always goes back to the reference point […]
By Lauren Berger, MSW, RSW November is widely regarded as Men’s Health Month, and guys are psyched about checking in with their bodies to make sure everything is running smoothly. But gents, when was the last time you checked in on your emotional health? Dealing with challenging careers, relationships, and goals can leave […]
By Dr. Jen Newell Jennifer Aniston has pioneered a number of epic fashion statements – who didn’t have “the Rachel” haircut? That being said, I can’t get behind her promotion of Aveeno skincare products, which masquerade as “natural” products. This is really deceiving and confusing to customers looking to make smart choices for personal care […]
By: Corinne K. Intuitive Reiki + Crystal Healing. Soulful Living Coach. More often than not, when we’re feeling stuck, restless or frustrated with something in our lives, we focus on it. We invest energy in complaining about situations, people, places or things that we’re feeling unhappy or unfulfilled about. We can’t stop thinking about whatever’s […]
By Melanie Gillians, RMT There is a movement happening, a movement on moving! Recently I have read countless articles, dedicated to the importance of movement for optimal health. As a society, we have become stationary. Our careers and lifestyles in North America have become directed by technology. This keeps us sitting for long periods of […]
