Posts Tagged: melatonin

Top 3 Supplements to Get You Sleeping Like a Pro Athlete

November 01, 2019

If you don’t think sleep is important try not having it and you’ll realize just how critical sleep is!  I have 3 kids, so trust me, I have had my fair share of sleepless nights and not only is the next day a train wreck but so are the next few days! If you are […]

Drink Your Stress Away – A Relaxation Smoothie

July 20, 2015

  Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]

Sleep & Circadian Rhythms

November 04, 2013

By Dr. Marc Bubbs ND In the Paleolithic or ‘hunter-gatherer’ era more than 10,000 years ago, our ancient ancestors woke up with the rising sun in the morning and rested for a good nights sleep not long after sundown.  Scientists believe that our hunter-gatherer ancestors averaged about 10 hours of sleep per night.  Of course […]