We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful Strawberry Basil Sorbet recipe comes courtesy of the Hacienda del Sol. Strawberry Basil Sorbet 1 cup fresh coconut meat 1 cup strawberries 1 cup fresh basil 1 lemon juiced […]
We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful Tortilla Soup recipe comes courtesy of the Hacienda del Sol. Tortilla Soup 2 large tomatoes 3-4 cups potassium broth 1 red pepper 3 cloves garlic ½ cup sundried tomatoes […]
We have asked our foodie and nutrition friends to share their recipes to keep your health and wellness goals on track all summer long! This wonderful recipe comes courtesy of the Hacienda del Sol. Puttanesca Sauce over Zucchini Pasta Yield: 5 servings Recipe created by Crystal This is a delicious detox friendly recipe and you’ll […]
New year, new you! The beginning of a new year is a great time to reconfirm your health and wellness goals. We here at IHI have teamed up with some of our friends to bring you fun, easy and delicious recipes to help keep you on the right track all winter long! Easy Raw Oatmeal […]
Vegan Black Bean Burgers Recipe By Meg Pearson, Vegan Cook & Raw Food Chef Ah, summer time. As this blissful season begins to draw to a close, now is the time to squeeze in the last few weekends of al fresco dining before the cool eves of autumn are upon us. And instead of grilling […]
By Meghan Pearson Think you want to learn more tricks of the raw food trade and get recipes like this great green one? Come check out my MAP Wellness “Intro to Raw” recipe workshop on April 14th! This past week marked the beginning of spring, although you wouldn’t know it with the brisk temps and […]
Have you ever wondered what it is like to visit a Naturopathic Doctor? Many of our potential clients often ask us. Now, Meghan Pearson, offers an answer as she describes her personal experience on her path towards self discovery and understanding her health. Article By: Meghan Pearson www.meghanpearson.ca I had been toying with the idea […]
