By Dr Marc Bubbs, ND, CSCS The idea that exercise is the best ‘pill’ you’ll ever take to promote a healthy heart and blood vessels is consequently gathering steam in the medical community. World leaders in cardiovascular medicine gathered last summer at the 2010 European Society of Cardiology Congress Conference in Stockholm, Sweden. The main […]
By: Dr. Lisa Watson, ND I’m not a fan of buzzwords – they are often words people use without really knowing what they mean. As a Naturopath I see words like all-natural, superfood, multigrain – and I cringe. I recognize that these words are often used to make processed and packaged foods look healthier than […]
An Introduction to Myofascial Release and Physiotherapy at IHI By Shannon Stoby, PT, MScPT Do you have unexplained, seemingly unrelated symptoms? Do you feel unwell, but your test results are ‘normal’? Do you keep having recurrence of the same injury? Have you had an injury or surgery from which you do not feel you have […]
By Dr Erin Wiley, ND The cottage season is my favourite time of year. Traditionally my friends and family gather together to celebrate. The cottage is packed and teeming with excitement. We play hard, eat well and generally enjoy the company and the beautiful scenery. It is also a place where mishaps are bound to […]
