Posts Tagged: mango

Drink Your Stress Away – A Relaxation Smoothie

July 20, 2015

  Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]

Alkaline Cranberry Smoothie

November 01, 2012

By Dr. Erin Wiley ND This refreshing fall smoothie is an easy way to make your diet more alkaline. The ingredients are simple to prepare and readily available at your local grocery store. Try our two week challenge: drink this smoothie every day for 14 days and rate your energy levels.         […]