As we work together in our time of self isolation to flatten the curve, I invite you to consider an Epsom salt bath is one simple solution to help ease heightened stress levels for you and your loved ones! Heightened stress levels in the body causes a depletion of the body’s magnesium levels. An Epsom […]
If you don’t think sleep is important try not having it and you’ll realize just how critical sleep is! I have 3 kids, so trust me, I have had my fair share of sleepless nights and not only is the next day a train wreck but so are the next few days! If you are […]
Dr. Shannon Vander Doelen, ND “You are what you eat” is how the saying goes – and while it may not be true in the literal sense, it should come as no surprise that what we eat can influence how we feel. In fact, our food choices can contribute to how stressed and anxious […]
