Posts Tagged: lose weight

Go Ahead and Ditch the Scale this year!

January 23, 2017

I know it?s a strong word but I HATE the scale! The scale can be extremely misleading and discouraging. I have had too many clients come see me after a great week where they?ve lost multiple inches, but their weight doesn?t change. In this situation it?s easy to get down on yourself and think your efforts have gone […]

Running for weight loss with Dr. Jennifer Tanner

January 09, 2017

By: Dr. Jennifer Tanner, ND When I started running my goal was to cross the finish line. I didn’t realize that I was going to leave about ten pounds behind too! I have tried weight lifting, aerobic classes, Zumba and the list goes on but nothing has been able to reduce those muffin tops like […]

Does Effort = Results? (In The Gym)

July 06, 2015

By Dr. Marc Bubbs, ND, CSCS A common scenario I see with clients is that when they achieve poor results in the gym, they assume they are not training ‘hard enough’. They always think ‘lack of effort’ is the underlying cause of their training plateau, inability to lose weight, or failure to add lean muscle […]

There’s an App for That! – Women’s Health

December 15, 2014

By Dr Jen Newell, ND This is the second in Dr. Newell’s series ‘There’s an App for That!’ Check out her recommendations for fitness apps here Health support is available at our fingertips these days. If you want to lose weight, get in shape, track your diet or your menstrual cycle there’s an app for […]