Posts Tagged: limit refined sugar

5 tips for getting through the Winter blahs

February 04, 2019

By: Heather Lillico, Holistic Nutritionist & Yoga Instructor As the cold sets in and the months of blah ensue, it’s time to take stock of your mood. Check in with yourself, has the weather affected your attitude? I notice a difference BIG TIME! Usually around mid February my mood starts to dip and I never […]