Posts Tagged: journey

The Runner’s Fertility Journey

February 01, 2020

Let’s imagine Jane.  Jane is a 36 year old Spartan athlete and a marathon runner.  She loves the weekend long runs with her Toronto running group.  The people are great and keep her motivated.  She normally laughs and jokes with her fellow runners but lately her mind has been elsewhere.  For the last six months […]

Life, Learning, and Letting Go – A Fond Farewell

September 19, 2018

They say you teach what you need to know…whoever ‘they’ are. Myofascial release is rooted in the concept of letting go. I guess that’s why it resonated with me so deeply. Because letting go has never been my forte. My strength, my stubbornness—they have served me well at times. But they sometimes keep me holding […]