Posts Tagged: Jennifer Tanner

When to start your race training for running.

April 10, 2017

The weather is nice and we Canadians are peeling off the layers!  We all have the urge to get outside and move.  Motivation tends to be high this time of year. As a Naturopathic Doctor I want to help you capitalize on this momentum and help you plan your spring and summer race training for running programs.  […]

Athletes – Sick, tired and slow? You are only as strong as your immune system.

February 06, 2017

By: Jennifer Tanner, Naturopathic Doctor Your alarm clock buzzes and you press snooze…again. You miss another work out but don’t care because they haven’t been that good lately. You finally get up and realize your cough is still there. Argh, what’s going on? Poor performance, persistent fatigue, disturbed sleep, altered appetite / moods and frequent […]

Running for weight loss with Dr. Jennifer Tanner

January 09, 2017

By: Dr. Jennifer Tanner, ND When I started running my goal was to cross the finish line. I didn’t realize that I was going to leave about ten pounds behind too! I have tried weight lifting, aerobic classes, Zumba and the list goes on but nothing has been able to reduce those muffin tops like […]