Posts Tagged: Jennifer Tanner ND

Ten Nutrition Hacks for Beginner Runners

May 06, 2019

When I started running, I had no idea what to eat. So, I just ate it all. With these 10 tips, you can begin to shift your metabolic state and your training results. 1. Start your Nutritional Training now. Just like you are training your muscles, you are training your brain and body to eat […]

Power Labs: Optimize your Potential with the Organic Acids Test

December 05, 2017

Personalized Testing to Impact your Performance is Pushing the limits with modern research. Want a competitive edge? This simple urine test will give you unique information to optimize your physiology.  When I have an athlete come into the office, it is not necessarily how fast or strong they are that concerns me.  What I am […]

When to start your race training for running.

April 10, 2017

The weather is nice and we Canadians are peeling off the layers!  We all have the urge to get outside and move.  Motivation tends to be high this time of year. As a Naturopathic Doctor I want to help you capitalize on this momentum and help you plan your spring and summer race training for running programs.  […]

When you’ve HIIT the wall.

March 06, 2017

What to do when your training and weight loss programs plateau. By Dr. Jennifer Tanner, Naturopathic Doctor We’ve all been there. You’ve been super diligent and stuck to your New Years resolution. You are hitting the gym everyday, eating well and the scale doesn’t budge. The words “why do I bother” comes to mind. Frustrating, […]