Posts Tagged: Jen Tanner

Runners – Are you Killing your Immune System?

November 29, 2018

Are you catching every cold that comes your way, yet determined to keep running?   Continue reading to learn how to Beat the Immune Battle. Exercise, particularly running longer distances or intense work outs, can be a stressor on your system. The recovery phase from intense exercise has shown lower levels of lymphocytes in the blood. […]

Injuries That Won’t Heal

February 09, 2018

Injuries that Won’t Heal – Where is your breaking point? I can speak all to clearly to this one.   There is a fine line between pushing the limits and taking yourself out of the game completely.  For myself, the breaking point was a stress fracture.  I knew something was up, but I thought I could […]

Athletes – Food Sensitivities Slowing You Down?

November 06, 2017

Can the foods you eat impact your performance? Absolutely. So what if your “go to” super food is making you slow? As a Naturopathic Doctor, I am always looking to find the root cause to your concerns.  If your performance is suffering,  I look to understand the physiological pathways that are functioning sub optimally and […]

Marathon Mom ~ No limits

May 14, 2017

Marathon mom, can you have kids and run too? Some may say it’s just not possible. Despite best intentions it is easy to have an endless array of excuses.  The most common of those is, “I just don’t have the time”.  I agree, there is no doubt, training for something like a marathon take up […]

When to start your race training for running.

April 10, 2017

The weather is nice and we Canadians are peeling off the layers!  We all have the urge to get outside and move.  Motivation tends to be high this time of year. As a Naturopathic Doctor I want to help you capitalize on this momentum and help you plan your spring and summer race training for running programs.  […]