Posts Tagged: immune system

Keep Calm, Wash Your Hands, and Clean Your Cellphone

April 13, 2020

Our brains are primed to notice everything going wrong. The diagnosis of athletes and celebrities, and being out of toilet paper. In times of fear, our brains like certainty and can send us on the search for more information. Yet research shows that being obsessed with the news can create anxiety and stress that can […]

Vitamin D and Immune Health

April 13, 2020

Vitamin D, often called the “sunshine vitamin” has a lot more to do with our health than just improving our mood on sunny summer days.  It is actually an incredibly important nutrient with impacts on just about every cell in our bodies. Actions of Vitamin D While we think of vitamin D as a vitamin, […]