Posts Tagged: immune support for athletes

Runners – Are you Killing your Immune System?

November 29, 2018

Are you catching every cold that comes your way, yet determined to keep running?   Continue reading to learn how to Beat the Immune Battle. Exercise, particularly running longer distances or intense work outs, can be a stressor on your system. The recovery phase from intense exercise has shown lower levels of lymphocytes in the blood. […]

Athletes – Sick, tired and slow? You are only as strong as your immune system.

February 06, 2017

By: Jennifer Tanner, Naturopathic Doctor Your alarm clock buzzes and you press snooze…again. You miss another work out but don’t care because they haven’t been that good lately. You finally get up and realize your cough is still there. Argh, what’s going on? Poor performance, persistent fatigue, disturbed sleep, altered appetite / moods and frequent […]