Posts Tagged: happiness

7 Surprising Health Benefits of Love

February 01, 2016

Dr. Jen Newell, ND Dr. Jen Newell is passionate about helping people embrace health, feel amazing and easily incorporate “real” food into their busy lives. Her mission is to make health accessible and achievable, and to inspire patients to live an active, vibrant and healthy life. Jen has a clinical focus on digestive health, food […]

Pilates: An Approach to Movement

June 01, 2015

By Yvette Marcek Pilates: An Approach to Movement I have a well seasoned client at the age of 63 who has a great sense of humour and an attitude to match. Over the last few years he’s gone through two knee replacements. He travels the world and travels around Toronto, either walking, cycling, or on […]

Laughter, Stress, and your Brain

March 30, 2015

  By Dr. Marc Bubbs, ND, CSCS Stress is a the topic of the day on most health blogs, as today’s 24/7 constant connectivity society is seemingly wreaking havoc on our bodies and brains. Most of my clients say they don’t have ‘any extra time’ in the day, they are already over-scheduled, and they don’t […]

The Magic of Gratitude

March 16, 2015

By: Corinne K. Intuitive Reiki + Crystal Healing. Soulful Living Coach.  More often than not, when we’re feeling stuck, restless or frustrated with something in our lives, we focus on it. We invest energy in complaining about situations, people, places or things that we’re feeling unhappy or unfulfilled about. We can’t stop thinking about whatever’s […]

Maximize Summer Sensations!

June 24, 2013

  By Lauren Berger, MSW, RSW Welcome, Summer!  Summer is a treasured time of year because we associate it with all things good: sunny days, barbecues, and an all-around sense of fun.  As people generally see an improvement in mood during the summer months, it is the perfect time to use techniques to help that […]