Posts Tagged: habits

A Guide to Powering up Your Energy.

December 30, 2019

If you are like most, January flies in with a wave of fatigue.  The holidays are fun but they are full of excess sugars, booze and late nights.  Let’s get you back and running early in the year by starting with what you are putting in your body.  Level up and design your plan with […]

Low Key Addictions

June 18, 2018

Cigarettes. Alcohol. Gambling. Heroin. When most people think of addiction, these are the things that come to mind. While you may not be enabling a pack-a-day habit, you may have addictive tendencies to something much more minor. Think about it: If I told you that your morning coffee is off-limits tomorrow, how do you react? […]

Spring Clean Your Life

April 21, 2014

By Lauren Berger, MSW, RSW Spring has finally sprung in Toronto! Since we’ve waited so very long for the season to arrive, we all want to make the most of it. There’s a sense of rebirth and newness that comes with Spring — the melting of all the leftover snow and the emergence of flowers […]