Posts Tagged: genetics

Does Effort = Results? (In The Gym)

July 06, 2015

By Dr. Marc Bubbs, ND, CSCS A common scenario I see with clients is that when they achieve poor results in the gym, they assume they are not training ‘hard enough’. They always think ‘lack of effort’ is the underlying cause of their training plateau, inability to lose weight, or failure to add lean muscle […]