Posts Tagged: focus

The Lens and Aperture of Depression – Mind and Body

November 29, 2019

Depression is multi-faceted in how it affects our bodies and lives. It affects our mood, our cognition, our relationships, and our pain, and generally affects our desire to move and participate in our environment. While I think it is important to understand that sometimes depression is a normal reaction to a life challenge, it occurs […]

The Ultimate Orgasm: A Guide to Inhabiting the Flow State

June 22, 2018

We have about 28, 000 days in our lives, on average…give or take. We have 60,000 thoughts a day. “No wonder we feel like we’re going nuts!” Many of us may go through phases of feeling stuck in the repetitive nature of our days, wondering what it is all for, trying to navigate either situations […]

Are These 3 Myths About Relaxation Preventing You From Living Your Best Life?

August 04, 2015

By Dr. Erin Wiley, Naturopathic Doctor Myth #1: Relaxation is unproductive. Our culture is driven by results. There is a constant sense that we need to produce more, grow more, and achieve more. If we are not getting the results we want there is a sense that we should be doing more, or learning more, […]