Posts Tagged: fats

A Guide to Powering up Your Energy.

December 30, 2019

If you are like most, January flies in with a wave of fatigue.  The holidays are fun but they are full of excess sugars, booze and late nights.  Let’s get you back and running early in the year by starting with what you are putting in your body.  Level up and design your plan with […]

Counting Macros: Key to Success or Obsessive Behaviour

November 03, 2018

Whether from the trainer at the gym, or your pal at work, you’ve probably heard the buzz about counting macros. What does that term actually mean, and is it a necessary part of your nutrition strategy, or an obsessive dieting behaviour? Let’s dive deeper! But before we do, I want you to think about a […]