Posts Tagged: FAT

Keeping Teen’s Energized and Fuelled for Exams

December 30, 2019

Best Brain Fuel Practices There are lots of tips and tricks to aid the study process – trust me I’ve tried a lot of them! 8 years of post secondary education has taught me a few things about preparing for exams. A lot of this was trial and error…so I’m here to help give the […]

Ten Nutrition Hacks for Beginner Runners

May 06, 2019

When I started running, I had no idea what to eat. So, I just ate it all. With these 10 tips, you can begin to shift your metabolic state and your training results. 1. Start your Nutritional Training now. Just like you are training your muscles, you are training your brain and body to eat […]

Exercise – The Best ‘Pill’ You Can Take!

June 08, 2015

By Dr Marc Bubbs, ND, CSCS The idea that exercise is the best ‘pill’ you’ll ever take to promote a healthy heart and blood vessels is consequently gathering steam in the medical community.  World leaders in cardiovascular medicine gathered last summer at the 2010 European Society of Cardiology Congress Conference in Stockholm, Sweden.  The main […]