By Lauren Berger, MSW, RSW While our childhood selves may regard the holidays and new year as a time of wonderment, excitement, and fulfilment, our adult selves tend to let out a defeated sigh when we flip the calendar pages to December. This time of year often makes those with depression symptoms feel worse. When […]
Lose the Mind Junk By Lauren Berger, MSW, RSW We all understand that to keep our bodies healthy, we have to feed it good things. Chances are you feel much more energetic and balanced on a diet of veggies, proteins, and healthy fats than you do on a diet of Twinkies and soda. We can […]
Change: Can it really be simple? Simple change—sounds almost paradoxical, doesn’t it? If change is simple, then why is there so much resistance to it? Even when we know the change would be positive, even when we know in our hearts it’s what’s best, there is resistance. Lean into the resistance. What’s holding you back? […]
