Posts Tagged: experience

Self-Pleasure as Self-Care

August 30, 2019

Have you ever considered that self-pleasure could be an act of self-care?  And even beyond that, an act of self-love? The idea of self-pleasure may delight you or make you want to run and hide. You might think it is not for you or won’t work for you, or you’re not sensual or sexual enough, that […]

Don’t Jump Outside Your Comfort Zone, Expand It

May 22, 2019

There is an interplay between how our brain functions and how we experience the world. We are complex beings whose genes, history, and culture are in collaboration with the complex structure that is the brain. Learning how our brain works and how to best leverage its strengths is key to how we perceive, and therefore […]

An Imperfect Guide to Live Your X

July 23, 2018

As a practitioner at IHI—in acknowledgement of the clinic’s tenth anniversary—I have been contemplating my understanding of our celebration slogan, ‘Live your ten’… Live your ten. Automatically I think ‘the perfect 10’. There is a story told in my family about me as a little girl, learning to tie my shoes, and crying when the […]