Posts Tagged: Exercise

Dr. Wiley’s Burnout Guide

November 29, 2019

Burnout is the number one reason why most high performers leave the industry they love. You are too smart to settle for a medical system that waits until you are burnt out and depressed to take action. I know you have a vision for your life that is bigger than your to-do list. I want […]

Postpartum Running and Exercise: When can I REALLY return?

May 24, 2019

“When can I start doing “x” after I’ve given birth?” Up until just recently this question was only answered at the 6-week postpartum check-up.  After some quick questions and *possibly* a physical exam, new Mamas are cleared for activity or told to return when they feel ready using the common refrain, “listen to your body”.  […]

Ten Nutrition Hacks for Beginner Runners

May 06, 2019

When I started running, I had no idea what to eat. So, I just ate it all. With these 10 tips, you can begin to shift your metabolic state and your training results. 1. Start your Nutritional Training now. Just like you are training your muscles, you are training your brain and body to eat […]

When you’ve HIIT the wall.

March 06, 2017

What to do when your training and weight loss programs plateau. By Dr. Jennifer Tanner, Naturopathic Doctor We’ve all been there. You’ve been super diligent and stuck to your New Years resolution. You are hitting the gym everyday, eating well and the scale doesn’t budge. The words “why do I bother” comes to mind. Frustrating, […]

Regain your Confidence in the Gym!

January 27, 2016

By: Amy Dryden, Personal Trainer As a personal trainer I have witnessed some ridiculous trends and de-mythed a number of stories. Over the years one thing has stayed consistent; women’s lack of confidence when it comes to the gym. When form and technique come into play people seem to avoid trying what they interpret as […]

Confidence Over Incontinence—The Role of Pelvic Floor Physiotherapy

January 04, 2016

By: Shannon Stoby, PT, MScPT Being in control is comforting. Things are safe and predictable. We know what’s going to happen. We’ve got this. Any health issue can challenge our idea of the control we think we have, but perhaps the body’s most glaring indication of the lack of control is incontinence. Whether a woman […]

It’s Fall and You Need to See Your Naturopathic Doctor!

September 21, 2015

Fall is the season when we see the greatest volume of clients who are most ready to invest in their health. Perhaps this is true because the summer has rejuvenated our spirits or because the fall is a season of new beginnings. Regardless of why we feel more ready to take action, we all have […]

Easing Into Fall

September 08, 2015

Let’s be honest. The initial transition from summer to fall can be really hard. I don’t know about you but fall always seems to do a sneak attack on me. One day, I’m out with my toes in the grass and the next, I’m yanking a jacket out of the closet lamenting the end of […]

“I’ll wear boots instead of high heels” – Heel Pain

August 24, 2015

“I’ll wear boots instead of high heels” – Heel Pain Song Lyrics Courtesy of Tom Waits “Pay Me” By; Dr. Jen Newell.   This morning I woke up with excruciating heel pain and realized how common this is in my practice. I regularly see people complaining of heel pain and wanted to share a few […]

Physical Restoration Through Breathing and Mindful Movement

August 10, 2015

By: Odette Oliver, RMT In our fast paced world the ‘energy’, the ‘buzz’ our cities create have led us to set our goals very high for everything; but the stress of our work, and our play, is slowly taking its toll. We rush around with heads down, eat while on the move, constantly check or […]