Posts Tagged: emotional health


April 01, 2019

“Ok, this is good…….Nope, too far left now….I’ll just twist my hips to the right…noooo, don’t move in the opposite direction…ughWait….closer…yes…ok this feels good….I think I could get there like this….          *elapsed time 36 seconds This is taking too long…I don’t know if this….Oh there…yes there…more like that…so close…shit…off again…Maybe I just say “your […]

Man Mindset

November 23, 2015

    By Lauren Berger, MSW, RSW November is widely regarded as Men’s Health Month, and guys are psyched about checking in with their bodies to make sure everything is running smoothly. But gents, when was the last time you checked in on your emotional health? Dealing with challenging careers, relationships, and goals can leave […]

Improve Your Mood Focus and Concentration – The Pillars of Modern Day Performance!

October 05, 2015

By Dr. Erin Wiley Your mood, focus and concentration are essential to your success. Does that statement ring true for you? Our team works in downtown Toronto with a vibrant, highly skilled and highly motivated clientele. Our clients really know what it means to compete. They have done their due diligence and have put in […]

It’s Fall and You Need to See Your Naturopathic Doctor!

September 21, 2015

Fall is the season when we see the greatest volume of clients who are most ready to invest in their health. Perhaps this is true because the summer has rejuvenated our spirits or because the fall is a season of new beginnings. Regardless of why we feel more ready to take action, we all have […]