Posts Tagged: Dr. Meghan

How Full Is Your Cup?

June 03, 2013

By Dr. Meghan Walker ND How full is your cup? I prefer mine to be at least half empty. If I suspect that it is filling too quickly or that I don’t have enough wiggle room for almond milk at the top, I immediately hunker down to fix the problem. The last thing I want […]

Kids Have Hypertension & High Cholesterol. Can We Talk About That?

May 27, 2013

By Dr. Meghan Walker ND Kids have hypertension and high cholesterol. Can we talk about that? While scavenging the refrigerator on Family-Day for a healthy lunch for our 18 month-old daughter, my husband and I began to lament the good old days of our culinary upbringing. We longed for the ease of our parent’s food-prep […]

Common is not the same as Normal

May 13, 2013

 By Dr. Meghan Walker ND What do menstrual cramps, hot flashes, one bowel movement every three days and heartburn have in common? They are all symptoms we would classify as common, but none of them are normal. We have grown up in a culture where we pop an anti-inflammatory to manage pain and an antacid […]