Posts Tagged: Dr. Lisa Watson ND

Vitamin D and Immune Health

April 13, 2020

Vitamin D, often called the “sunshine vitamin” has a lot more to do with our health than just improving our mood on sunny summer days.  It is actually an incredibly important nutrient with impacts on just about every cell in our bodies. Actions of Vitamin D While we think of vitamin D as a vitamin, […]

Preventing Miscarriage: The One Test You Should Ask For (That rarely is done)

February 01, 2020

Pregnancy is one of the most significant events in a woman’s life, and as an expert in women’s health it is one that I spend a lot of time talking about.  And one major issue I see, is how few women are tested for this common – and preventable- cause of miscarriage.  Lack of Lab […]

Let Your Energy SHINE

December 30, 2019

Low energy. Exhaustion. Fatigue. Burnout.  There are many ways to describe the lack of energy and vitality that so many of us feel.  Feeling tired after a poor night sleep, or a late night out, is one thing.  But what about when the tiredness never lets up?  When we feel like day after day we […]

The Best Tests for Stress

October 01, 2019

Fatigue, anxiety, insomnia, overwhelm, irritability, brain fog.  The symptoms of stress are a laundry list of misery, and most of us are intimately familiar with them.  While most people can tell me they are experiencing stress, many of us don’t realize the impact that stress is having on our bodies.  Because stress isn’t just in […]

Painful Periods are Total BullS$%T

January 30, 2018

  Hopeless, bent over in pain with a heat pack across your stomach and wondering if you should give in and take an Advil, or worse questioning how many Advil are safe to take before you get a stomach ulcer? You do not need to settle for suffering – there is a LOT that we […]