Posts Tagged: discomfort

How do you want to feel this Fall?

September 20, 2019

I want to feel CONNECTED. PASSIONATELY ENGAGED. CURIOUS. When we are clear about how we want to feel we are more likely to recognize unwanted feelings that lower our souls vibration and keep us stuck – think fear and anxiety. Most forms of discomfort are communicative; sending our bodies and minds messages that something is off. […]

Don’t Jump Outside Your Comfort Zone, Expand It

May 22, 2019

There is an interplay between how our brain functions and how we experience the world. We are complex beings whose genes, history, and culture are in collaboration with the complex structure that is the brain. Learning how our brain works and how to best leverage its strengths is key to how we perceive, and therefore […]

Your Crohn’s and Colitis Coping Cheat Sheet

November 12, 2018

Welcome to a special edition of Lauren’s Top Tips! November is Crohn’s and Colitis Month and, as someone who was diagnosed with Crohn’s Disease at 10 years old, I’ve learned a thing or two about how to cope when the going gets rough.  The best part about these tips is that they are absolutely not […]