Posts Tagged: diet

3 Ways Your Sweet Tooth Can Ruin Your Skin

October 01, 2016

By Dr. Jen Newell, ND The other morning, I was discussing the impact of diet on the health of your skin with a patient of mine. She was shocked that I so firmly believe that what you eat impacts your appearance because her dermatologist had told her for years that there was no connection. Unfortunately, […]

Flushing and Blushing – Acne Rosacea

September 28, 2015

Flushing and Blushing – Acne Rosacea By Dr Jen Newell The other day I was chatting natural skincare with a girlfriend who is struggling with acne rosacea. This can be a really frustrating skin concern and tends to appear in adult women in their 20’s or 30’s….just when they think they have gotten past teenage […]

Exercise – The Best ‘Pill’ You Can Take!

June 08, 2015

By Dr Marc Bubbs, ND, CSCS The idea that exercise is the best ‘pill’ you’ll ever take to promote a healthy heart and blood vessels is consequently gathering steam in the medical community.  World leaders in cardiovascular medicine gathered last summer at the 2010 European Society of Cardiology Congress Conference in Stockholm, Sweden.  The main […]

How Many Days Could YOU Go Without Sugar?

August 05, 2014

By Dr. Marc Bubbs ND, CSCS This article really peaked my interest this morning. It’s about a man named Jason Holborn who realized – after reading an insightful article by Gary Taubes – that he had an addiction to sugar and no matter what he tried to do he just couldn’t give it up. So, […]

There’s an App for That! – Fitness Apps

May 12, 2014

By Dr. Jen Newell, ND Health support is available at our fingertips these days. If you want to lose weight, get in shape, track your diet or your menstrual cycle there’s an app for that! Fitness apps have revolutionized how we get fit and connect with those that motivate us to keep striving for our […]

Fertility Diet

April 07, 2014

By Dr. Lisa Watson, ND Those who take medicine and neglect their diet waste the skill of the physician ~ Chinese proverb Eating a nutritious diet can boost your health and improve your life in many ways. For women struggling with issues of fertility, eating properly can boost your fertility and increase the chances of […]