Posts Tagged: Detoxification

Winter Detox

February 23, 2015

  Dr. Wiley’s Top 4 Winter Detox Strategies Detoxification does not have to mean following a strict diet or cleansing plan. In fact, it is best if we make detoxification an easy part of our lifestyle. The key is to change our mindset by focusing on the health behaviors we want to embrace, instead of […]

New Toxins Threatening Today’s Women

March 17, 2014

By Dr. Jen Newell, ND Recent news has highlighted the health risks posed by sports bottles, personal care products and food containers. Its scary information but how concerned should we really be? Many experts confirm that we should be very concerned, especially because women may be particularly vulnerable. Women tend to accumulate higher levels of […]

Light Your Fall Fire With Infrared Sauna!

October 10, 2012

Are you feeling sluggish or fatigued and craving some alone time? Are the short days and cool nights starting to slow your metabolism? It could be time to light your fall fire with the infrared sauna at the Integrative Health Institute. Autumn is the perfect time of year to focus on your detoxification lifestyle. Detoxification […]